CHOBHAM
Community Centre
Just Love Yoga offers weekly Ashtanga Vinyasa Yoga classes at the community centre. Classes are a mix between Ashtanga counted classes, where the group is guided and moves in synchronicity, creating a healthy body, whilst stilling the mind, and Mysore style classes, where students practice a set sequence at their own pace and ore offered 1-2-1 assistance.
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Classes are taught by Claire Berghorst, an experienced instructor, who has been teaching on a full-time basis since 2008. Claire also runs regular workshops and teacher training at the community centre.
Classes are held on Wednesday, Thursday and Saturday, for more information, please visit www.justloveyoga.com
Pilates Mat Classes
Classes are run in terms. Classes are either Mondays at 7pm or Tuesdays at 10.00am. All classes are mixed ability.
Term 1 - w/c 9th January - w/c 6th February - 5 weeks £50
Term 2 - w/c 20th February - w/c 27th March - 6 weeks £60
Term, 3 - w/c 17th April - w/c 22nd May - 5 weeks £50
Term 4 - w/c 5th June - w/c 17th July - 7 weeks £70
For more information visit: www.acbpilates.co.uk/classes or call Amy direct on 07956 337231.
(Pilates is a great form of exercise for all ages and compliments other sports and activities. My clients range in age from 17-81 years old. Benefits include: A stronger core, increased joint mobility, longer leaner, stronger muscles, increased body awareness and better posture, greater ease in everday movement, decreased stress and tension, a greater sense of well being)
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I also offer private sessions in my Studio in Chobham on the Reformer and cadillac. Sessions are £65 per hour.
For more information visit: https://www.acbpilates.co.uk/thestudio
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Join us for an hour of relaxation - including gentle exercises, breathwork, relaxation techniques and a very powerful meditation and deep emotional healing session. These simple tools will leave you feeling calmer and clearer - what we all need more of in our busy lives and hectic schedules
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I am passionate about showing people the immense benefits they can get from taking just a short amount of time to dedicate to self-care. It's helped me tremendously and I'm sure it can help you too
For more tailored needs (physical and emotional), I also do one-to-one sessions at my home clinic in West End. To find out more, you can visit my
website www.purenergylife.com
Allison Cairns
Let's Stay Connected!